Founded in Montreal in 2015 by choreographer Alexandra "Spicey" Landé, Ebnflōh produces and presents engaged, authentic and innovative works while creating an original choreographic language rooted in the essence of Hip Hop. Rooted in exploration and creation, Ebnflōh comes from the English term "ebb and flow" which denotes action and reaction, ebb and flow, perpetual motion and change.

"Spicey" is surrounded by virtuoso dancers who represent the diversity of Quebec and who push the limits of their style and technique.

At the heart of its community, Ebnflōh is committed to making urban dances more accessible, to decompartmentalize it and to arouse the interest of a large number of spectators.